Group Classes

Explore our range of group mat work classes, HIP Pilates® (HIP = High Intensity Power), and special Franklin Method® workshops.

What is Pilates?

Find out what Pilates is, the different types of Pilates taught by Trowbridge Pilates, and how they can benefit you.

Any Questions?

If you have any questions about group classes, private classes, or about Pilates in general, please contact Emma.

The Pilates Method teaches you to be in control of your body and not at its mercy. — Joseph Pilates

Trowbridge Pilates

Trowbridge Pilates classes taught by Body Control Pilates® teacher Emma Trowbridge, based in Rosyth, Fife.

Friendly classes are kept to a maximum of 12 participates to ensure personal attention.

Trowbridge Pilates’ aim is to promote efficient movement enabling you to move and feel better, not only in class but outwith too!

Trowbridge Pilates is moving online.

Due to the ongoing Coronavirus lockdown, Emma will be delivering all Pilates classes via Zoom. To find out more, please contact Emma.

Pilates Group Mat Work Classes

Small classes where individual attention is given in a tailored programme.  Small equipment such as the toning circle and ball may be provided in class…

Pilates Private Classes

1:1 and 2:1 tuition available for those looking for a personalised session. Perfect for those who are training for an event, and for those who are rehabilitating from injury…

Pre- and Postnatal Pilates

Emma provides 1:1 tuition for pre- and postnatal clients to ensure the class is dedicated to the mother’s specific needs, helping her to prepare her body for pregnancy and birth…

HIP Pilates® Classes

(HIP = High Intensity Power)

Incorporating the precision of movement of a Pilates class, this High Intensity Power class uses small hand weights to add a cardiovascular dimension…

Reformer 1:1

Private Classes Coming Soon

The unique Pilates Reformer promotes muscle length, strength, flexibility, and balance, working the whole body, using the resistance of springs…

Franklin Method®

Fascia Fitness for a healthy spine workshop

Discover how Thoracolumbar Fascia plays a crucial role in strengthening the lower back.  Experience Franklin Method® through a workshop that will leave your spine feeling amazing…