What is Pilates?

Find out what Pilates is, how it can incorporate small and studio equipment, and the benefits these bring to you!

What is Franklin Method ®?

Find out what the Franklin Method® is and how it can benefit you! Discover how it can be be incorporated into your Pilates practice or explore it in a series of  workshops.

Any Questions?

If you have any questions about private classes, workshops or about Pilates and Franklin Method® in general, please contact Emma.

The Pilates Method teaches you to be in control of your body and not at its mercy. — Joseph Pilates

Trowbridge Pilates

Trowbridge Pilates classes taught by Body Control Pilates® teacher and Franklin Method® Level 1 Educator, Emma Trowbridge, based in Torpoint, Cornwall.

Friendly classes that incorporate Franklin Method techniques.

Trowbridge Pilates’ aim is to promote efficient movement enabling you to move and feel better, not only in class but out with too!

1:1 Reformer Classes available in Torpoint

Keep an eye out for upcoming Franklin Method® workshops

Pilates Group Mat Work Classes

Small classes where individual attention is given in a tailored programme.  Small equipment such as the toning circle and ball may be provided in class…

Pilates Private Classes

1:1 and 2:1 tuition available for those looking for a personalised session. Perfect for those who are training for an event, and for those who are rehabilitating from injury…

Pre- and Postnatal Pilates

Emma provides 1:1 tuition for pre- and postnatal clients to ensure the class is dedicated to the mother’s specific needs, helping her to prepare her body for pregnancy and birth…

HIP Pilates® Classes

(HIP = High Intensity Power)

Incorporating the precision of movement of a Pilates class, this High Intensity Power class uses small hand weights to add a cardiovascular dimension…

Reformer 1:1

Private Classes Now Available!

The unique Pilates Reformer promotes muscle length, strength, flexibility, and balance, working the whole body, using the resistance of springs…

Franklin Method®

Fascia Fitness for a healthy spine workshop

Discover how Thoracolumbar Fascia plays a crucial role in strengthening the lower back.  Experience Franklin Method® through a workshop that will leave your spine feeling amazing…