Founded by Eric Franklin in 1994, the Franklin Method® is scientifically proven to improve mental and physical performance using dynamic imagery and embodiment. Unlike other methods which focus on a cognitive understanding, this approach enables a physical understanding of biomechanics which enlightens clients to improve their mindset and body.
Franklin Method®: Fascia fitness for a healthy spine workshop
Discover the role of Thoracolumbar Fascia in strengthening your spine through a physical insight!
Learn techniques such as imagery, and touch that awakens your sensory organs, combined with specific exercises to teach your spine to move with ease.
Realise the implications of mindset on movement and learn how to use your thoughts to improve how you move and feel.