Group Class Timetable
What equipment do I need?
Mat work classes are highly effective classes that use minimal equipment working your own body weight against gravity. All you require is a mat, and comfortable clothing that can allow you to move freely, (ideally not too baggy to enable your teacher to see how you move!) This also allows you to practise at home easily!!
There is no need for shoes. You will soon learn how your foot placement on the floor can impact your whole body!
In class you may be given a head cushion to help attain good alignment. All small equipment used will be provided for.