Unlike other classes that last an hour, there is more flexibility in the length of these classes. As your pregnancy progresses or you begin your pre-natal recovery you may prefer a slightly shorter class. Throughout this amazing time, your body changes dramatically, which will challenge your Pilates principals of Alignment, Breathing and Centring.
Adhering to safety guidelines we will adapt starting positions to suit, working to keep you mobile and strong throughout your pregnancy, whilst working on breathing, and pelvic floor exercises. (Yes, they are important before birth too!)